In outdoor therapy nature is an integral part of the therapeutic process. This is a deeply embodied approach and I encourage all clients to try an outdoor session. Outdoors we can use metaphor, ritual, symbolism, movement, making and breathwork.
The therapist and client work creatively together. The therapist is a facilitator and guide. We observe and witness both the process, the journey, and the outcomes providing a safe, respectful, and confidential space guided by the client. Ultimately any therapeutic work is about relationship, relationship to self, each other, the space around us and our everyday experiences. Often when we are confused, anxious, upset, stressed or traumatised being in the present moment can be a very difficult place to inhabit. It can feel overwhelming and unsafe.
Outdoor Therapy
Outdoor therapy, also known as ecotherapy or nature therapy, involves therapeutic practices conducted in natural settings. It integrates the healing benefits of nature with psychological support.
The core idea is that being in nature can reduce stress, improve mood, and enhance overall well-being. It can be particularly beneficial for issues like anxiety, depression, and trauma, as it encourages mindfulness and connection with the environment. Outdoor therapists often combine elements of traditional talk therapy with experiential activities, promoting both mental and physical health.
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Where to Begin?
An initial meeting to introduce the therapy space and connect to each other and the environment. It is essential that a client feels comfortable. Starting therapy can feel like a big step. I recommend having 3 initial sessions and if we agree to continue I usually see clients weekly.
What to expect in a therapy session
No two therapy sessions are ever the same- the sessions are responsive to you, to how you are in the moment and in the environment. Checking in somatically is how we begin and outdoors we introduce a threshold and boundaries- acknowledging that there will be members of the public, weather and animals around.
A session will sometimes finish with mindfulness/ grounding practices and tuning in to our breath as we cross back through the threshhold.
Fees
- 20 minute phone consultation- Free
- Initial Session- £50
- Individual Sessions ( Weekly in Advance)- £60
- 3 Session block- £165
- 6 Session block-£300
48hrs notice required to cancel a prearranged session. Sessions can be arranged online if weather is unsuitable.
Registration and Professional Creditation
I completed my therapy training in 1998 and was awarded a Postgraduate Diploma in Dramatherapy from Manchester University. I am registered with the HCPC as an arts psychotherapist and have regular supervision for my work. I work part time for Northpoint as a school therapist and will be starting supervision training in September 2026. My outdoor therapy training was with Hayley Marshall of The Centre for Natural Reflection in Derbyshire.
For therapy enquiries please email embodiedself@mailfence.com