Power Flow-(38)
Strong vinyasa based practice for experienced students. A great morning practice.
Ashtanga Fusion Hips-(43)
Based on the ashtanga primary series, this vinyasa based practice helps build strength and stamina. Experienced students.
Pistol Pigeon Flow-(43)
Pistol squats with plenty of hip focused practice. An energising and fun practice for experienced students.
Go To Fusion-(60)
Another Ashtanga based vinyasa practice for experienced students. Strong and energising.