These practices are suitable for all students. Abdominal work shouldn’t be done if you are pregnant or have had recent surgery.These practices are all pretty short. Always start with the legs and finish with the spine if possible. Just one routine on the legs and then choose a couple of others. Be careful with using too firm a ball if you have osteoarthritis. Email me if you have questions. Balls can be purchased from me or
Yamuna Face Massage- Deep Relaxation
Yamuna- Either Side of The Spine. Get maximum length in the torso with this great practice which also works your abdominals.
Morning Yamuna Body Rolling– A perfect pick me up
Yamuna- The Pelvis-A very important sequence!! We all need this one. Using the black ball this is just wonderful for relaxing the glutes and helping you feel more mobile in the hips.
Yamuna- The Sideline. Create even more space in the torso and realign your shoulders.
Yamuna The Shoulders– Black Ball. Just the most divine release for the rhomboids. Get between the shoulders and spine with the black ball.
Yamuna Quick Fix– A little bit of Rolling goes a long way
Yamuna the lower leg-Black ball-Your legs will love you
Yamuna the hips-Black ball Can’t get enough of this one
Yamuna Hamstrings Black Ball– Deeper and more detailed
Yamuna the Hips– Move better and feel better. Another fantastic hip sequence.
Yamuna- Midddle of the Spine. Do this everyday and at the end of any sequence.
Yamuna Thoracic Spine- Breathe and move better
Yamuna Inner Legs- wake up your legs and feel more grounded