Suitable for all levels these classes help you focus on a particular area of the body, are specifically for beginners or are themed in some way. Short flexibility practices can be done at any time and are good to do combined with another class or also work as a stand alone practice.
Shoulder Flexibility-(14)
Get Strong For Yoga-(22)
Pigeon Love-(29)
Hip Spine Divine-(31)
The 5 Tibetans-(31)
An ancient energising practice for the morning
Wall Restorative-(31)
Super relaxing. You need a belt and some pillows or cushions
Spinal Health-(32)
An absolute must for everyone!!
Hip Strength Mobility-(34)
Essential Shoulders-(34)
Bolster Love-(36)
Restful and relaxing. You need a bolster!!
Hamstring Class- (38)
Stretch the legs and improve your mobility. Blocks required.
Hipalicious-(38)
Triangles-(38)
Hello Upward Bow-(40)
Cats+Dogs-(41)
Upper Back Focus-(41)
Happy Hamstrings- (43)
Dynamic Wall Flow-(47)
Hip+Leg Focus-(51)
Yang to Yin Balance-(52)
Yang to Yin Twists-(53)
Yang to Yin Hips-(60)
Beginners Daily Sequence-(60)