January is always a good time to take stock, reflect and reset. There isn’t much else going on and we can feel exhausted after Christmas. Join Nichi for a rejuventating day of yoga and body rolling.

We’ll begin the day with guided meditation and affirmations, creating space to reflect on the year ahead, consider what we wish to nurture and gently tuning in to what we need.

Before lunch, enjoy a flowing yoga practice, synchronising movement with breath to energise the body, calm the mind and leave you feeling grounded.

Nichi will then serve a delicious vegetarian lunch, followed by some free time to journal, wander through the gardens or simply relax and connect with fellow yoga students.

In the afternoon, Nichi will guide you through a body rolling session, helping to realign the body, release tension and restore a sense of ease. This will be followed by restorative yoga, allowing you to slow down, soften and fully unwind.

We’ll bring the day to a gentle close with a soothing face massage and guided relaxation, leaving you feeling refreshed, nourished and reconnected.

Fee– £65 per person, includes lunch, refreshments, journal and art materials. All yoga and body rolling equipment is provided. Balls will be available to purchase on the day. (Get a months free membership to my video channel as soon as you book your space.)

Venue– Well House Yoga Space is situated above Otley and is a purpose built yoga studio in a peaceful countryside setting. It is about a 45 minute drive from Leeds. Lifts can be arranged from the city centre/ Meanwood. Just email: yogini.green@gmail.com.